Mon, Jan 15, 2024

Monday

1) 3 Rounds:

20 Lunges Rx1 Overhead 115/75 Rx2 overhead 75/55 Rx3 FRONT RACK 75/55

25/20 cal Bike

2) Deadlift

5x4 ascending

3) 9 min Amrap:

Pull-ups Rx1 20 C2B Rx2 20 Rx3 12

30 Air squats