Wed, Jan 24, 2024

WOD

1) 3 RFT (38 min Cap)

Run 400m

15 Deadlift Rx1 135/95, Rx2 115/75, Rx3 95/55

Bike 1,000/900m

10 Fr squats - same

Row 500/450m

5 S2O - same

Ski 500/450m