Thurs, Feb 1, 2024

Thursday

1) 3 Rounds

10 Deadlifts Rx1 305/215 Rx2 255/175 Rx3 205/145

10 Box jumps Rx1 36/30” Rx2 30/24” Rx3 24/20”

2) Back Squat

4x3 @75% of 1 rep max

3) Wallball Intervals

(:30 work/:30 rest) x6

Rx1 30/20 10ft Rx2 20/14 10ft Rx3 14 10ft/14 9ft