Wod
Every 10 mins for 4 sets
Alternate pair of machines every set (2 sets each)
Bike Erg & Ski
Run & Row
Rx1 25-20-15 cals
Rx2 20-15-10 cals
Rx3 18-12-8 cals
Runs will be 200m (stop sign)- yellow mailbox- end of driveway
*score is slowest time for each pair of machines.
