Fri, Oct 25, 2024

Wod

1) For Time:

10-8-6–4-2

Bar Muscle-ups Rx2 C2B Rx3 pull-ups

Ghd sit-ups Rx1 15 Rx2 12 Rx3 10

2) Bench

4x3 @80%

3) 9min EMOM

:35 side plank on hand Rx+ 35/26# kb

:35 side plank *other side

:35 hollow hold Rx+ 25/15# plate