Mon, Dec 2, 2024

Wod

Monday

1) 8 min AMRAP

12/10cal Bike Erg

1 squat clean Rx1 205/145 Rx2 165/115 Rx3 135/85

+1 squat clean each round

2) Backsquat

6 sets:

3 reps @70%

2 @ 75%

1 @ 80%

then

3 @ 75%

2 @ 80%

1 @ 85%

3) 2 Rounds:

500/450m Row

Burpee Broad Jumps 80ft