Tues, Dec 17, 2024

Wod

1) Every 2 minutes x3 each

alternate between

ME Handstand hold against wall

ME Bar hang

(Do not work longer than 1:15)

2)“Jack”

20 minute AMRAP:

10 push presses Rx 115/75 scaled 75/55

10 kettlebell swings Rx 53/35

10 box jumps Rx 24/20”