Fri, Dec 27, 2024

WOD

1) GHD Holds

5 x 30 sec hold w/1 min rest

2) Bench Press

5 x 5 same 75% 1RM

3) 12 min amrap

Ski Rx1 20/16, Rx2 18/14, Rx3 16/12 cals

Rope climb Rx1 2 LL, Rx2 1 LL/1 RC, Rx3 2 RC

12 Hang C/J Rx1 155/105, Rx2 115/75, Rx3 95/55