Thurs, Dec 5, 2024

Wod

1) 8min AMRAP:

2-4-6-8.. continue adding 2

Db hang cleans Rx1 50/35 Rx2 45/25 Rx3 35/20

Toes to bar

2) Backsquats

4x3 @ 75%

3) 8min EMOM: alternate between

12 Shoulder to Overhead Rx1 135/95 Rx2 95/65 Rx3 75/55

10 Overhead squats