Mon, Feb 12, 2024

Monday

1) 3 Rounds

Row 20/16 cals

Db Front rack Lunge 80ft Rx1 50/35 Rx2 45/25 Rx3 35/20

2) Back squat

4x3 @80%

3) 7 min EMOM

Target Burpees

Rx1 14 Rx2 12 Rx3 9