Thurs, Feb 29, 2024

WOD

1) 4 RFT

Bike cals 20/25

16 jumping lunges

2) Deadlift

4 x 3 ascending (

3) 8 min amrap

8 squat cleans Rx1 165/115 , Rx2 135/85, Rx3 115/65

16 Vups