Tues, March 12, 2024

Tuesday

1)3 Rounds

10 Burpee pull-ups

Toes to bar Rx1 20 Rx2 16 Rx3 12

2)Pushpress

5x2 ascending

3)8 min Amrap

10 Single Arm db hang clean & jerks

10 Single Arm OH lunge

(Switch arms every round)

Rx1 70/50 Rx2 50/35 Rx3 35/25