Fri, April 12, 2024

Wod

1)21-15-9

Ski cals

Db Bench Press Rx1 50/35 Rx2 40/25 Rx3 35/20

2)Bench Press

5x4 ascending

3)2 Rounds:

Rope Climbs Rx1 4 Rx2 3 Rx3 2

Double Unders Rx1 100 Rx2 50 Rx3 100 singles

12 Sumo high pulls Rx1 135/95 Rx2 115/75 Rx3 95/65