Wed, April 17, 2024

WOD

1) 2 RFT

15 sit-ups

Bike Erg 1,000/900m

15 Wallballs 20/14#

Run 400m

15 Box jumps

Bike Echo 1,000/900m

15 KB swings

Row 500/450m

15 DB Snatch 35/20#

Ski 500/450m