Tues, April 23, 2024

Tuesday

1)4 Rounds

350/315m ski

20/14 push-ups Rx2 15/10 Rx3 10/7

2)Shoulder Press

5x3

3)3 Rounds

15/12 cals Echo Bike

50 Double unders Rx2 30 Rx3 100 singles

15 Burpees

(Cap 12 mins)