Monday, April 29, 2024

WOD

1) 4 RFT (9 min cap)

Echo Bike 20/16 cals

10 Backsquat Rx1 185/125, Rx2 155/105, Rx3 115/75

2) GHD Holds

5 x 30 sec hold

w/1 min rest

3) 4 RFT (9 min cap)

Bike Erg 20/16 cals

7 Pwr Clean Rx1 165/115, Rx2 135/85, Rx3 115/65