Thurs, May 2,2024

WOD

1) 4 RFT

Bike Erg 25/20 cals

20 jumping Lunges

2) Backsquat

5 x 3 (pause in the bottom 2 secs)

3) 3 RFT

10 Deadlift Rx1 315/225, Rx2 275/185,

Rx3 225/155

Row 500/450m