Fri, May 24, 2024

Wod

1) For Time:

500/450m Ski

40 Hang cleans Rx1 135/95 Rx2 115/75 Rx3 95/65

40 S2O

2) Push Jerk

5x3 ascending

3) 5 min EMOM

8 Power Snatch Rx1 135/95 Rx2 115/75 Rx3 95/55