Tues, May 7, 2024

Wod

1) 2 min AMRAP (x4)

5 BMU Rx2 10 C2B Rx3 10 pullups

In remaining time max reps of

DB Box step ups Rx1 50/35 Rx2 45/25 Rx3 35/20

(1 min rest)

2) Shoulder Press

5x5 ascending

3) 11 min AMRAP

30/24 cal Row

30/24 Hand release Push-ups