Thurs, June 13, 2024

WOD

1) 5 min Emom

6 squat cleans Rx1 155/105, Rx2 135/85, Rx3 115/65

2) Deadlifts

5 x 3 ascending

3) 3 RFT

Box jump overs Rx1 20, Rx2 15, Rx3 10

Pistols Rx1 25, Rx2 20, Rx3 15

8 Power Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55