Mon, June 17, 2024

Wod

1) Back Squats

2 x 8 65% 1RM

2 x 6 75% 1RM

2 x 4 85% 1RM

2) 4 RFT:

250/225m Row

20 Wallballs Rx1 30/20 10ft Rx2 20/14 10ft Rx3 20/14 9ft

10 Deadlifts Rx1 255/175 Rx2 225/155 Rx3 185/125

5 Wallwalks Rx2 4 Rx3 3

(Cap 20 mins)