Mon, July 15, 2024

Wod

1) 10min EMOM:

Row cals Rx1 18/15 Rx2 15/12 Rx3 12/9

15 KB swings 53/35

2) Back Squat

3x12 @50-55%

3) 3 RFT:

30-20-10

Db Cleans Rx1 50/35 Rx2 45/25 Rx3 35/20

10 Shuttle runs (d/b=1)

(Cap 10 mins)