Fri, July 5, 2024

Wod

1) Turkish get ups with a dumbbell

4 min Amrap Rx1 60/40 Rx2 50/30 Rx3 30/20

2)Bench Press

5x3 ascending

3) 9 min EMOM

12 Db Bench Press Rx1 50/35 Rx2 45/25 Rx3 35/20

Ghd sit-ups Rx1 20 Rx2 16 Rx2 12

Rx1 6 BMU Rx2 12 C2B Rx3 12 Pullups