Fri, Jan 31, 2025

wod

1) 2 Rounds:

10/side Single arm db hang c&j Rx1 70/50 Rx2 50/35 Rx3 40/25

Toes to bar Rx1 30 Rx2 20 Rx3 15

HSPU Rx1 30 Rx2 20 Rx3 30/20 push-ups

2)Bench Press

5x2 ascending

3)3 Rounds:

400m Run

Rope climbs Rx1 3 Rx2 2 Rx3 1