Tues, Jan 7, 2025

WOD

1) Push Press

5 x 4 ascending

1) 3 RFT

Row 500/450m

8 Sumo hi pull Rx1 135/95. Rx2 115/75, Rx3 95/65

8 Burpees over Bar

8 BMup, Rx2 8 C2B, Rx3 8 pull-ups

8 T2B

8 S2O - same as Sumo