WOD
1) Bench Press Pyramid
10,8,6,4,2,4,6,8,10 reps
Add weight as reps go down /use same weight on way back up
2) Row Sprints
3 x Rx1 25/20, Rx2 22/17, Rx3 19/14
1 min rest in between
Then Ski
3 x Rx1 25/20, Rx2 22/17, Rx3 19/14
1 min rest in between