Thurs, Nov 13, 2025

WOD

1) Backsquat

5 x 5 ascending

2) 4 RFT

30 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Dus Rx1 100, Rx2 50, Rx3 100singles

Shuttle Runs Rx1 10, Rx2 8, Rx3 6

15 DB Cleans - same