Thurs, April 24, 2025

1)6 min Emom

5 squat cleans Rx1 185/125, Rx2 155/105, Rx3 115/75

Echo cals 10/7

2)Backsquat

5 x 3 ascending

3) 3 RFT (18 min cap)

20 Wallballs

80 ft Farmer carry walking lunge Rx1 50/35, Rx2 40/25, Rx3 35/20

Row 450/400m