Wod
1) For Time:
30 dual db box step overs Rx1 50/35 Rx2 40/25 Rx3 35/20
800m Run
30 dual db box step overs
(Time Cap: 10mins)
2) 15mins to find a heavy complex:
1 Snatch from ground + 1 hang snatch below knee + 1 hang snatch above knee
3) 4 Rounds:
GHDSU Rx1 20 Rx2 15 Rx3 20 situps
12 OH squats Rx1 155/105 Rx2 115/75 Rx3 95/55 scaled: front squats
