WOD
1) 8 min Emom
10 Fr rack Fwd lunges Rx1 165/115, Rx2 135/95, Rx3 115/75
5 squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75
2) Deadlift
4 x 7 ascending
3) Rx1 5 Rnds, Rx2 4 Rnds, Rx3 Rnds
15 Box jump overs
Bike Erg cals 25/20
WOD
1) 8 min Emom
10 Fr rack Fwd lunges Rx1 165/115, Rx2 135/95, Rx3 115/75
5 squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75
2) Deadlift
4 x 7 ascending
3) Rx1 5 Rnds, Rx2 4 Rnds, Rx3 Rnds
15 Box jump overs
Bike Erg cals 25/20