Thurs, June 3, 2025

Wod

1) 9 min AMRAP:

Double unders Rx1 50 Rx2 30 Rx3 50

15 Double Kb deadlifts

15 Kb swings Rx1 62/44 Rx2 53/35 Rx3 44/26

2) Front squat

4x2 ascending

3) For Time:

4-3-2-1 Wallwalks

40-30-20-10 Sit-ups

Time cap 9 mins