Wod
*if you’re reading this, sign up for the CrossFit Open :)
1) For Time:
21-15-9
Box jump overs Rx1 30/24” Rx2 24/20” Rx3 same
Power snatch 95/65 Rx2 same Rx3 75/55
2) Front Squat
5x2 ascending
3) 8 min AMRAP:
5 BMU Rx2 10 C2b Rx3 10 pull-ups
5 Devils Press Rx1 50/35 Rx2 40/35 Rx3 35/20
Overhead db Lunge 40’
