Mon, March 2nd, 2026

WOD

1) 4 RFT

Bike Erg 10/8 cals

10 Kb Goblet squats Rx1 70/53, Rx2 62/44, Rx3 53/35

Bike Echo 500/450m

10 Kb lunges

2) Deadlift

5 x 5 ascending

3) Run Sprints

2 x 400m

1:00 rest

3 x 200m

1:00 rest