Thurs, Oct 31, 2019

WOD

1) 3RFT

Wallballs 30/20# Rx1 20, Rx2 16, Rx3 12

Row cals Rx1 20, Rx2 16, Rx3 12

2) Backsquat /Deadlift

Superset 5 x 3 (of each movement)

3) Ski Tabata

Max calories