Tues, OCT 8, 2019

WOD

1) 8 min emom

S2O Rx1 25, Rx2 20, Rx3 15 - 75/55#

Row cals Rx1 15/12, Rx2 13/10, Rx3 11/8

2) Bench Press

6 sets

alternating sets between 20 reps and 3 reps

3) 2 RFT

Peg Boards Rx1 3, Rx2 1, Rx3 3 Rope climbs

Pwr Snatches Rx1 15, Rx2 10, Rx3 7 - 95/65

Sled Pull D/B 45/25

Burpees 10