Tues, Nov 12, 2019

1) For Time

200 sit-ups

2) Barbell Complex

1 Pushpress/ 2 Pushjerk/ 1 split jerk

6 x ascending

3) 4 RFT

Run 200m

Hspus Rx1 15, Rx2 10, Rx3 15/10 push-ups

Ski 250/225m