Thurs, Nov 21, 2019

WOD

1) Pwr Clean

15 mins

work up to heavy 1 rep

2) Deadlift

2 x 5 same

2 x 4 same

2 x 3 same

3) 3 RFT

Run 200m

8 Front squat Rx1 185/125, Rx2 155/105, Rx3 135/85

12 Box jump overs 24/20