Thurs, Nov 7, 2019

WOD

1) 3 RFT

8 Burpee Box overs 24/20

8 Slamballs 100/70

Bike 15/12 cals

2) Back squat

6 x 3 ascending

3) Sprint intervals

2 Rounds

Run 400m

2 min rest

Run 200m

1 min rest