WED, DEC 11, 2019

WOD

1) 40 min amrap

Run 800m

1 min Situps

2/1.8 mi Bike

1 min Burpees

Row 1,000/900m

1 min KB swings 53/35#

Ski 1,000/900m

1 min one arm DB Snatch alt. 35/25#

Your score is total reps