FRI, DEC 13, 2019

WOD

1) Lsit

5 x 30 sec hold w/1 min rest

2) Bench Press

All sets ascending
2 x 5

2 x 4

2 x 3

2 x 2

3) For Time

15 Pwr Snatch 95/65#

Row 250/225m

12 Pwr Snatch

Row 500/450m

9 Pwr Snatch

Row 750/675m