Tues, Dec 17, 2019

WOD

1) 8 min Emom

25 Situps

Ski 125/110m

2) Shoulder Press

5 x 3 ascending

3) 3 RFT

Run 400m

15 OH squat Rx1 135/95, Rx2 115/75, Rx3 95/55 ( sub Fr squat for OH squat)