Mon,DEC 30, 2019

WOD

1) 3RFT

Backsquat Rx1 165/115, Rx2 135/85, Rx3 115/65

Row 250/225m

25 Situps

2)Deadlift

5 x 5 ascending TNG

3) 4 RFT
10 PWR Clean Rx1 135/95, Rx2 115/75, Rx3 95/55

10 Box jumps 24/20