WOD
1) 9 min amrap
Ski 100/90 m
20/12 push-ups
20 KB swings 53/35
2) Bench Press
5 x 5 same
3) 9 min Amrap
Peg Board Rx1 3, Rx2 1, Rx3 3 RC
20 Push Press 75/55
20 One arm DB Snatch 50/35
WOD
1) 9 min amrap
Ski 100/90 m
20/12 push-ups
20 KB swings 53/35
2) Bench Press
5 x 5 same
3) 9 min Amrap
Peg Board Rx1 3, Rx2 1, Rx3 3 RC
20 Push Press 75/55
20 One arm DB Snatch 50/35