Tuesday, April 30, 2019

WOD

1)10 min emom

 Pull-ups Rx1 15 C2B , Rx2 15 pull-ups , Rx3 10 pullups

10 Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

2) BB complex

6 x 4 push jerk/2 Push Press  -ascending 

3) Max Calories

2Rounds 

Row - 1 min  

1 min Rest  

Ski  - 1 min  

1 min Rest