WOD
1)3 RFT
15 Power Snatch 75/55
50 Dus
2)Backsquat
6 x 3 ascending
3) 10 min amrap
40 Pistols
30 KB swings 53/35
20/16 Calories Bike
10 Burpee Box Overs 24/20
WOD
1)3 RFT
15 Power Snatch 75/55
50 Dus
2)Backsquat
6 x 3 ascending
3) 10 min amrap
40 Pistols
30 KB swings 53/35
20/16 Calories Bike
10 Burpee Box Overs 24/20