Thursday, May 23, 2019

WOD

5 RFT  

5 Burpee Box Overs 24/20

2 Sled Push D/B 45/25 

5 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/55

2)Front squat  

4 x 4 ascending  

3)  For Time 

300 Dus  

5 min Cap