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HOME
About
Our Story
Facility
Coaches
Community
FITNESS PROGRAMS
CrossFit
CFC 45
Kids Fitness Class
Private Session
Sports Team Training
Schedule
Pricing
Drop-in
WOD
GET STARTED
Les Porter
May 23, 2019

Friday, May 24, 2019

Les Porter
May 23, 2019

WOD

1) Lsit  

4 x 30 sec hold

1 min rest

2) 15 min amrap

3 Rope climbs  

10 Slam ball 100/70

Run 200m  

 

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