Tuesday, May 28, 2019

WOD

1) 8 min emom

12 Power Snatch  Rx1 95/65, Rx2 75/55, Rx3 65/45

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Push Press

6 x 2 ascending  

3)  2 RFT 

Row  250/225m

8 Burpees over the Rower 

1 min transition 

Ski 250/225m

8 Target Burpees  

 1 min transition