Thursday, May 30, 2019

WOD

1)8 min emom

8 Front Rack Lunges Rx1 185/125, Rx2 155/105, Rx3 135/85

30 sec Hold - Lsit 

2)Front Squat  

7 x 2 ascending  

3)  9 min amrap

10 Deadlift 135/85

5 Hang Clean 135/85

5 Burpees Over Bar  

Dus 75  

Bike 15/12 cals