Monday, May 6,2019

WOD

1) 8 min emom

Wallballs Rx1 20, Rx2 17, Rx3 14- 20/14

WB leg lifts Rx1 10, Rx2 8, Rx3 6 

2) Backsquat  

2 x 4 same

2 x 3 same

2 x 2 same

3) Bike Sprints - Max Calories 

5 x 30 sec sprint /1 min Coast